What are the Benefits?
A study analyzing the diets of individuals in the UK found that vegan diets resulted in 75% less climate-heating emissions, water pollution and land use than diets in which more than 100g of meat a day was eaten.
While many may argue that vegetables and fruit are water intensive and cost more for the planet than the livestock industries worldwide, even the lowest-impact meat – organic pork – is responsible for eight times more climate damage than the highest-impact plant, oilseed.
Propaganda and misinformation, dedicated to gaining profit to the livestock and dairy industries, has kept us addicted to the foods we eat, even when there are safer and cheaper alternatives that don’t cost the lives of millions of animals a day. Regardless of how you feel about the conditions of this industry, a vegan diet has been proven to provide the same health benefits as a meat-heavy diet. Harvard Health found a 23% less risk of developing type 2 diabetes with a vegan diet. Our Earth is meant to grow legumes, vegetables, and fruit. Doing so without the use of fertilizers that run off into our freshwater sources is essential to creating a more equitable food situation worldwide.
“A mostly plant-based diet could prevent approximately 11 million deaths per year globally, and could sustainably produce enough food for the planet’s growing population without further damage to the environment” (Harvard Health)
Goals
Cattle account for 30% of all methane emissions. The current landscape of solution is relying on technology to reduce emissions, and begin the process of carbon sequestration. These efforts are subpar and rely on future scenarios that might never be realized. Additionally, the use of methane-reducing vaccines will not cover the requirements for emission reduction by 2030.
One of the latest IPCC reports stated that there should be a global reduction target for livestock production of 61% by 2036 to keep global warming under 1.5 degrees Celsius. Wealthier countries must take on the brunt of the burden and reduce their livestock production at a quicker rate than developing countries who have the majority of famine and child hunger. This means learning to develop with the urgent need to replace animal by-product with plant-based alternatives.
Brands like Morning Star Farms, Light Life, Beyond Meat, or Impossible Foods, provide protein and vitamin B12 rich alternatives to everyday meat options. (I can attest that I enjoy these alternatives almost as much as the real thing). Enjoying soy-based products, veggie burgers, bean, or cauliflower based proteins are also very healthy alternatives as well. Growing some portions of your own fruits and vegetables can also be a great solution. It is not enough for one person to adopt this lifestyle, but popularizing the efforts to convert a few people at a time can lead to the eventual replacement of this jeopardizing industry. To save lives of innocent animals, clean up our freshwater supply, feed starving people, reduce illness and disease, stop deforestation, and restore the biodiversity of the land once occupied by cattle, we should emphasize this solution.
It crazy how something as simple as changing our diets can help reduce our emissions. Like you mentioned about cattle producing 30% of all methane emissions if we can reduce the amount of beef that we eat, that would have a huge impact. Also the deforestation in the Amazon that is done to make room for cattle would be eliminated too.
ReplyDeleteI have always found it fascinating how humans are so dependent on meat that requires so many resources to produce. I also love those alternative meat brands you mentioned and prefer them over actual meat products.
ReplyDeleteSame, you think of fast food places which are everywhere and 90% of their menus are meat (burgers, chicken sandwiches, chicken strips, roast beef, lunch meats, etc.)
DeleteThis reminds me of Brooke's blog I believe it was. I shared there that I have also seen people glorifying the much deserving vegans. Just one vegan saves nearly 150 animals a year.
ReplyDeleteI think it will be hard to bring everyone up to speed on the damages of a carnivore lifestyle because people are so attached to their different cuts of meat. I find myself more often than not adding meat to a dish because that is what I am used it. I would be open to trying a lot of vegetarian and vegan options if they were available!
ReplyDeleteThis blog makes a strong case for the plant-based tradition. It's not just about the food; it's about equity, sustainability, and survival.
ReplyDeleteI admit, while I have nothing against vegan and vegetarian diets, I've been hesitant about endorsing plant-based diets in the past, in part due to my own biases and a hesitancy around what the alternatives to meat and animal byproducts look, taste like, and are made of. With recent advances in meat alternatives, though, I should reconsider such hesitancy.
ReplyDeleteMore broadly, I have some concerns about accessibility of plant-based diets. For example, I notice a price increase when I compare plant-based products with their meat analogs. Additionally, some areas of food deserts may not have the luxury of choice in their food selection. This is not to argue against implementing plant-based diets, of course. I just think that, if we want this to become a national movement, we need to make an effort to make this widely available and accessible to more of our population.
I completely agree with you. I think it will be a major challenge to lift people out of their comfort zones, but we are reaching a dead end with how much we can exploit cattle and dairy industries. Making this transition equitable seems so hard, but the science and technology is there to make cheap alternatives, I think some of the vegan corporate heads are capitalistically selfish and do not want that type of transition.
Deleteour diet needs to change, and I love eating meat but the facts are facts. I'm actually trying out different dishes to see what vegan food I digg
ReplyDeletegood for you man I actually think when we were talking once you said your friend made a vegan burger and it was great i still think I need to try a vegan burger because if they are like normal burgers minus the animal's death I don't see a reason not to switch.
DeleteThis is super important, especially because the stigma against veganism is still strong in popular culture. You don't have to eat grass to be vegan. There are so many things a small swap like vegetable broth instead of chicken stock can do for you and the planet.
DeleteThis is a really strong voice for switching to plant based diet, I understand how much methane and other greenhouse gases that livestock has but meat is such an American thing. I think it would be difficult to completely move away from it.
ReplyDeleteAs a vegetarian I love this post! It perfectly explains all of the best arguments for going vegan/vegetarian that convinced me to try out the lifestyle. Its also important to emphasis than an imperfect attempt or even a small change is a big step in the right direction. There is no perfect vegan/vegetarian, what matters is trying to be responsible and cognizant of your environmental impact.
ReplyDeleteI have been waiting for a post on animal rights and dieting! I have been trying to go vegetarian for years, but just small things set me back. This post is a really great reminder of just one of the ways we can help save the environment. Just cutting meat from your diet lowers cattle and beef numbers, which helps put less methane into the world.
ReplyDeleteRight! And I was even reading on how cutting back on especially beef at least 50% can make a big difference, especially if you advocate for family and friends to do the same. It doesn't have to be all or nothing.
DeleteA shift toward plant-based diets could significantly reduce greenhouse gas emissions, improve global food security, and enhance public health, making it a crucial step in combating climate change.
ReplyDeleteYou make a compelling case for switching to a plant-based diet by emphasizing its advantages for the environment and human health. Our current food system is clearly unsustainable, as seen by the emissions and resource usage data, and the reference to plant-based substitutes provides workable answers. The emphasis on accessibility and gradual transformation is positive since it will make this transition seem more doable for more people.
ReplyDeleteThanks for this thoughtful post, Olivia. You make a strong case for how plant-based diets can really help both the environment and global health. It’s inspiring to see how small changes in what we eat can lead to big impacts. I appreciate the resources and ideas you shared definitely gave me something to think about!
ReplyDeleteAs many commenters point out, the idea is to at least start moving in the direction - reducing meat consumption, especially beef, and finding more and more ways to enjoy vegetarian food. Healthier for the person and the planet!
ReplyDeleteA 61% decrease in livestock production by 2036 to keep global warming under 1.5 degrees Celsius is quite a substantial goal. The solution seems straight forward and the burdens from reduction can be supported by every country so 61% decrease wouldn’t feel so drastic. And creating equitable permits for livestock on an international scale is difficult when populations are growing and at the same time. But I think it is totally possible!
ReplyDeleteYou make a great and convincing argument. I really think that you nailed it. I think that decreasing the amount of meat consumed will be helpful but so hard. I truly don't believe that even if we told everyone the world was going to end, they would stop eating meat. They'd probably eat more if they thought they were going to die sooner. My cat and I also love chicken so much. It's a hard but necessary thing to think about.
ReplyDeleteIt would be wonderful to see more people try out some of the alternatives mentioned in this post, plant based foods have always been of interest to me and I am always happy to try them out and recommend them to others. I will say I was shocked by the extreme difference in climate damage between raising livestock over crops.
ReplyDeleteAs long as this transition is done equitably with respect to low income people, it'd be great. I already stopped eating beef in my personal life, and I wish I had easier access to varied plant based protein alternatives as well!
ReplyDeleteAs someone who currently eats meat, I am fascinated by the rise of plant-based diets. Not many consumers are aware or care about the foods they buy, especially livestock products, and the toll it takes on the environment. It is also disheartening to hear more and more about how these animals are being treated, so I believe this transition to plant-based diets is a good idea overall.
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ReplyDeleteAs somebody who can't go completely vegan or vegetarian for health and financial reasons, I still find it incredibly important to know about the difference in environmental impacts for different diets! It has encouraged me to eat less meet and animal products when I am able and makes me wonder how we can make these diets more accessible to populations that notoriously cannot convert to them in order to help reduce climate impacts of food production.
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